Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEAN FLOURORGANIC WHOLE WHEAT STONE GROUND FLOUR

Calories343343

Protein22.9 g11.4 g

Total fat0.0 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate62.9 g71.4 g

Fiber14.3 g11.4 g

Sugars2.9 g0.0 g

Sodium0 mg0 mg

Potassium—357 mg

Calcium114 mg0 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.