Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLACK BEAN MICROWAVEABLE SLIDERSVEGETABLE SAMOSAS

Calories264264

Protein13.6 g5.6 g

Total fat8.2 g15.3 g

Saturated fat0.9 g1.4 g

Carbohydrate33.6 g27.8 g

Fiber3.6 g1.4 g

Sugars3.6 g1.4 g

Sodium545 mg236 mg

Potassium328 mg—

Calcium69 mg28 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.