Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEAN QUINOACHOLENT MIX

Calories356356

Protein13.3 g17.8 g

Total fat7.8 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g71.1 g

Fiber6.7 g15.6 g

Sugars2.2 g2.2 g

Sodium644 mg0 mg

Potassium—1167 mg

Calcium44 mg44 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.