Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEAN QUINOAPETITE FRENCH STYLE GREEN LENTILS

Calories356356

Protein13.3 g22.2 g

Total fat7.8 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g64.4 g

Fiber6.7 g31.1 g

Sugars2.2 g0.0 g

Sodium644 mg0 mg

Potassium—971 mg

Calcium44 mg51 mg

Iron4 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.