Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEAN & RICE TAQUITOS SNACKSPIZZA EMPANADAS

Calories271271

Protein5.7 g7.1 g

Total fat15.7 g12.9 g

Saturated fat1.4 g5.9 g

Carbohydrate27.1 g30.6 g

Fiber4.3 g1.2 g

Sugars1.4 g2.4 g

Sodium343 mg600 mg

Potassium—188 mg

Calcium29 mg165 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.