Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLACK BEAN SOUPCARIBBEAN BLACK BEANS

Calories8585

Protein4.6 g5.4 g

Total fat1.5 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate14.6 g15.4 g

Fiber3.8 g4.6 g

Sugars0.8 g0.8 g

Sodium369 mg115 mg

Potassium335 mg269 mg

Calcium38 mg38 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.