Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEAN SOUP, BLACK BEANAPPLE CRANBERRY CHICKEN

Calories103103

Protein6.1 g5.2 g

Total fat1.2 g1.5 g

Saturated fat0.0 g0.6 g

Carbohydrate18.3 g17.6 g

Fiber4.2 g1.8 g

Sugars1.4 g8.5 g

Sodium197 mg173 mg

Potassium418 mg188 mg

Calcium28 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.