Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEANSSTRIANESE, BROWN BEANS

Calories7272

Protein4.8 g4.8 g

Total fat0.4 g0.4 g

Saturated fat0.0 g0.2 g

Carbohydrate12.8 g12.8 g

Fiber4.0 g6.4 g

Sugars0.8 g0.8 g

Sodium112 mg272 mg

Potassium——

Calcium48 mg32 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.