Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEANSIBERIA, PINK BEANS

Calories6262

Protein4.5 g3.9 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate8.0 g10.8 g

Fiber4.4 g4.6 g

Sugars0.0 g0.0 g

Sodium380 mg231 mg

Potassium——

Calcium30 mg15 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.