Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEANSBUTTER BEANS

Calories131132

Protein8.5 g6.6 g

Total fat0.8 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate22.3 g23.7 g

Fiber7.7 g5.3 g

Sugars0.8 g2.6 g

Sodium115 mg79 mg

Potassium300 mg—

Calcium92 mg26 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.