Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEANSORGANIC, PINTO BEANS, PINTO

Calories343343

Protein22.9 g20.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g62.9 g

Fiber25.7 g14.3 g

Sugars2.9 g2.9 g

Sodium29 mg0 mg

Potassium2054 mg1400 mg

Calcium171 mg114 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.