Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEANSFOOD LION, BLACK BEANS

Calories234234

Protein19.1 g19.1 g

Total fat2.1 g2.1 g

Saturated fat0.4 g0.0 g

Carbohydrate59.6 g59.6 g

Fiber27.7 g27.7 g

Sugars2.1 g2.1 g

Sodium0 mg0 mg

Potassium872 mg872 mg

Calcium34 mg43 mg

Iron7 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.