Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEANSSEASONED BLACK WHOLE BEANS, SEASONED BLACK

Calories8787

Protein4.7 g4.7 g

Total fat0.4 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate15.0 g14.2 g

Fiber5.5 g5.5 g

Sugars0.8 g0.8 g

Sodium307 mg307 mg

Potassium331 mg339 mg

Calcium31 mg31 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.