Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLACK BEANSNAVY BEANS, NAVY

Calories342342

Protein21.1 g21.1 g

Total fat0.0 g1.3 g

Saturated fat0.2 g0.2 g

Carbohydrate63.2 g60.5 g

Fiber15.8 g23.7 g

Sugars2.6 g2.6 g

Sodium0 mg0 mg

Potassium1500 mg1184 mg

Calcium161 mg147 mg

Iron9 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.