Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEANSRIENZI BLACK BEANS, 15 OZ.

Calories6868

Protein3.9 g3.9 g

Total fat0.8 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate11.5 g11.5 g

Fiber5.4 g5.4 g

Sugars0.0 g0.0 g

Sodium140 mg20 mg

Potassium—332 mg

Calcium38 mg35 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.