Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEANSEDEN, ORGANIC GARBANZO BEANS

Calories100100

Protein5.0 g5.4 g

Total fat2.1 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate14.3 g16.1 g

Fiber5.7 g3.8 g

Sugars1.4 g0.8 g

Sodium407 mg23 mg

Potassium—169 mg

Calcium29 mg46 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.