Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEANS FRIJOLES NEGROSORIGINAL VEGETARIAN BAKED BEANS

Calories123123

Protein5.4 g4.6 g

Total fat3.9 g0.8 g

Saturated fat0.0 g0.4 g

Carbohydrate17.7 g23.9 g

Fiber3.8 g4.6 g

Sugars0.8 g6.9 g

Sodium423 mg300 mg

Potassium—269 mg

Calcium31 mg46 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.