Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBlack Beans LSProgresso Chick Peas

Calories9090

Protein6.0 g4.0 g

Total fat0.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate17.0 g17.0 g

Fiber4.0 g5.0 g

Sugars1.0 g1.0 g

Sodium140 mg240 mg

Potassium412 mg260 mg

Calcium42 mg40 mg

Iron7 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.