Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEANS SALADQUINOA SALAD

Calories100100

Protein4.0 g3.0 g

Total fat3.5 g5.0 g

Saturated fat0.0 g0.0 g

Carbohydrate14.0 g11.0 g

Fiber3.0 g2.0 g

Sugars3.0 g3.0 g

Sodium540 mg340 mg

Potassium——

Calcium80 mg40 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.