Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK CHERRY AND MIXED BERRY LOWFAT YOGURTMORRO SEEDS

Calories8080

Protein3.5 g1.8 g

Total fat1.3 g1.8 g

Saturated fat0.9 g0.0 g

Carbohydrate13.3 g8.9 g

Fiber0.0 g0.0 g

Sugars10.6 g0.0 g

Sodium49 mg625 mg

Potassium150 mg446 mg

Calcium124 mg71 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.