Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK FOREST CAKEKETO CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP

Calories464464

Protein3.6 g7.1 g

Total fat28.6 g42.9 g

Saturated fat17.9 g16.1 g

Carbohydrate64.3 g42.9 g

Fiber7.1 g7.1 g

Sugars50.0 g0.0 g

Sodium54 mg393 mg

Potassium250 mg250 mg

Calcium0 mg71 mg

Iron6 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.