Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLACK FOREST HAMHICKORY SMOKED HAM WATER ADDED

Calories120120

Protein16.0 g16.0 g

Total fat5.0 g5.0 g

Saturated fat2.0 g2.0 g

Carbohydrate4.0 g4.0 g

Fiber0.0 g0.0 g

Sugars2.0 g2.0 g

Sodium1060 mg1060 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.