Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK FOREST HAMTURKEY QUICKBITE SANDWICH, TURKEY

Calories138139

Protein10.8 g11.1 g

Total fat3.4 g0.6 g

Saturated fat1.5 g0.0 g

Carbohydrate16.0 g22.2 g

Fiber1.1 g1.4 g

Sugars1.9 g3.9 g

Sodium498 mg322 mg

Potassium——

Calcium112 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.