Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLACK FOREST HAMORGANIC SANDWICH

Calories138141

Protein10.8 g4.0 g

Total fat3.4 g5.0 g

Saturated fat1.5 g1.8 g

Carbohydrate16.0 g19.7 g

Fiber1.1 g2.5 g

Sugars1.9 g4.0 g

Sodium498 mg490 mg

Potassium——

Calcium112 mg51 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.