Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK FOREST HAM, BLACK FORESTMEIJER, SMOKED TURKEY BREAST

Calories8989

Protein16.1 g16.1 g

Total fat2.7 g1.8 g

Saturated fat0.9 g0.0 g

Carbohydrate1.8 g3.6 g

Fiber0.0 g0.0 g

Sugars1.8 g1.8 g

Sodium714 mg768 mg

Potassium625 mg536 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.