Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK FOREST HAM, BLACK FORESTTURKEY ROLL, TURKEY

Calories123123

Protein17.5 g17.5 g

Total fat3.5 g3.5 g

Saturated fat1.8 g0.0 g

Carbohydrate3.5 g5.3 g

Fiber0.0 g0.0 g

Sugars1.8 g0.0 g

Sodium1088 mg632 mg

Potassium368 mg211 mg

Calcium35 mg21 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.