Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK FOREST HAM PINWHEELSTURKEY PINWHEELS

Calories200200

Protein14.0 g14.9 g

Total fat6.0 g9.4 g

Saturated fat4.0 g3.5 g

Carbohydrate22.0 g11.0 g

Fiber2.0 g0.4 g

Sugars4.0 g1.2 g

Sodium580 mg467 mg

Potassium——

Calcium80 mg98 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.