Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK FOREST HAM PRETZEL SANDWICHMEGA TURKEY PASTRAMI

Calories205205

Protein9.9 g13.7 g

Total fat8.5 g6.3 g

Saturated fat3.5 g3.7 g

Carbohydrate20.9 g23.7 g

Fiber0.7 g1.1 g

Sugars3.9 g2.6 g

Sodium777 mg768 mg

Potassium——

Calcium28 mg184 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.