FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLACK FOREST HAM & PROVOLONE HALF SUBCHICKEN PRETZEL ROLL
Calories194194
Protein14.1 g13.3 g
Total fat5.7 g5.2 g
Saturated fat2.8 g2.4 g
Carbohydrate20.2 g24.2 g
Fiber1.2 g0.8 g
Sugars2.0 g4.8 g
Sodium722 mg540 mg
Potassium
Calcium121 mg81 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.