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Per 100 gBLACK FOREST HAM & PROVOLONE HALF SUBCHICKEN PRETZEL ROLL
Calories194194
Protein14.1 g13.3 g
Total fat5.7 g5.2 g
Saturated fat2.8 g2.4 g
Carbohydrate20.2 g24.2 g
Fiber1.2 g0.8 g
Sugars2.0 g4.8 g
Sodium722 mg540 mg
Potassium——
Calcium121 mg81 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.