Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK FOREST UNCURED HAMHONEY UNCURED HAM, HONEY

Calories127127

Protein21.8 g20.0 g

Total fat3.6 g2.7 g

Saturated fat0.9 g0.9 g

Carbohydrate1.8 g3.6 g

Fiber0.0 g0.0 g

Sugars1.8 g5.5 g

Sodium855 mg745 mg

Potassium349 mg316 mg

Calcium9 mg7 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.