Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK FOREST UNCURED HAM, BLACK FORESTBLACK FOREST HAM

Calories120120

Protein18.0 g16.0 g

Total fat2.0 g5.0 g

Saturated fat1.0 g2.0 g

Carbohydrate6.0 g4.0 g

Fiber0.0 g0.0 g

Sugars6.0 g2.0 g

Sodium580 mg1060 mg

Potassium380 mg—

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.