Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK GARLIC SHRIMP & LINGUINITOMATO & FETA CHEESE QUICHE

Calories219219

Protein8.0 g7.3 g

Total fat9.9 g15.9 g

Saturated fat2.1 g7.3 g

Carbohydrate14.7 g11.9 g

Fiber1.1 g0.7 g

Sugars1.1 g1.3 g

Sodium184 mg318 mg

Potassium——

Calcium67 mg132 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.