Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK GUATEMALAN BEANSTUSCANINI CHICKPEAS, 13.4 OZ

Calories139135

Protein22.2 g7.9 g

Total fat0.0 g2.8 g

Saturated fat0.0 g0.4 g

Carbohydrate63.9 g22.2 g

Fiber44.4 g10.3 g

Sugars2.8 g1.6 g

Sodium69 mg111 mg

Potassium—159 mg

Calcium167 mg40 mg

Iron8 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.