Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK LENTILS, BLACKWHOLE GRAIN BLEND WITH LENTILS & QUINOA

Calories173173

Protein13.3 g5.3 g

Total fat0.0 g3.3 g

Saturated fat0.0 g0.3 g

Carbohydrate30.7 g30.7 g

Fiber14.7 g3.3 g

Sugars1.3 g0.7 g

Sodium0 mg320 mg

Potassium347 mg—

Calcium27 mg13 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.