Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK MISSION FIGSPITTED PRUNES

Calories280280

Protein2.0 g4.0 g

Total fat0.5 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate66.0 g64.0 g

Fiber12.0 g8.0 g

Sugars4.0 g36.0 g

Sodium0 mg2 mg

Potassium——

Calcium80 mg40 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.