Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK ORGANIC BEANS, BLACKLENTILS LENTEJAS

Calories184184

Protein23.7 g21.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.5 g57.9 g

Fiber39.5 g36.8 g

Sugars2.6 g2.6 g

Sodium53 mg39 mg

Potassium1474 mg—

Calcium105 mg211 mg

Iron7 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.