Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK RAISINS SEEDLESSGOLDEN RAISINS

Calories464464

Protein3.6 g3.6 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate110.7 g110.7 g

Fiber7.1 g7.1 g

Sugars103.6 g103.6 g

Sodium36 mg36 mg

Potassium—1107 mg

Calcium71 mg71 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.