Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLACK REFRIED BEANSJALAPENO & BOURBON BAKED BEANS, JALAPENO & BOURBON

Calories115115

Protein6.2 g3.9 g

Total fat2.7 g0.0 g

Saturated fat0.8 g0.0 g

Carbohydrate9.2 g23.9 g

Fiber4.6 g3.1 g

Sugars0.8 g12.3 g

Sodium469 mg446 mg

Potassium—238 mg

Calcium46 mg46 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.