Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK RICEORGANIC WHITE BASMATI RICE

Calories353353

Protein7.8 g7.8 g

Total fat2.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate76.5 g80.4 g

Fiber9.8 g0.0 g

Sugars0.0 g0.0 g

Sodium78 mg0 mg

Potassium157 mg0 mg

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.