Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK RUSSIAN BREADAUTHENTIC FRENCH PETITS PAINS, AUTHENTIC FRENCH

Calories248248

Protein5.0 g7.2 g

Total fat5.0 g1.0 g

Saturated fat0.0 g0.2 g

Carbohydrate47.5 g52.2 g

Fiber5.0 g1.5 g

Sugars5.0 g3.7 g

Sodium335 mg594 mg

Potassium—140 mg

Calcium50 mg24 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.