Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK SEASONED BEANS, BLACKTEQUENOS CHEESE STICKS

Calories333333

Protein22.2 g12.8 g

Total fat1.4 g17.9 g

Saturated fat0.0 g7.7 g

Carbohydrate61.1 g33.3 g

Fiber13.9 g1.3 g

Sugars2.8 g5.1 g

Sodium1472 mg346 mg

Potassium1442 mg—

Calcium125 mg256 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.