Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK TURTLE BEANSGREAT NORTHERN BEANS

Calories326326

Protein21.7 g21.7 g

Total fat0.0 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate63.0 g65.2 g

Fiber21.7 g19.6 g

Sugars0.0 g10.9 g

Sodium0 mg22 mg

Potassium——

Calcium43 mg130 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.