Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK WALNUTSBIG Y, UNSALTED MIXED NUTS WITH PEANUTS

Calories614614

Protein24.6 g14.3 g

Total fat59.6 g57.1 g

Saturated fat3.5 g8.9 g

Carbohydrate8.8 g21.4 g

Fiber7.0 g7.1 g

Sugars1.8 g3.6 g

Sodium0 mg0 mg

Potassium523 mg—

Calcium61 mg71 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.