Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK WALNUTSBLACK WALNUTS

Calories614614

Protein24.6 g24.6 g

Total fat59.6 g59.6 g

Saturated fat3.5 g3.5 g

Carbohydrate8.8 g8.8 g

Fiber7.0 g7.0 g

Sugars1.8 g1.8 g

Sodium0 mg0 mg

Potassium526 mg523 mg

Calcium70 mg61 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.