Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLACK WALNUTSROASTED & SALTED MIXED NUTS, ROASTED & SALTED

Calories617617

Protein23.3 g16.7 g

Total fat53.3 g56.7 g

Saturated fat3.3 g10.0 g

Carbohydrate10.0 g20.0 g

Fiber6.7 g6.7 g

Sugars0.0 g3.3 g

Sodium3 mg417 mg

Potassium—0 mg

Calcium67 mg0 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.