Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLACK & WHITE ICED CAKE COOKIESVALENTINE'S COOKIE

Calories478478

Protein4.3 g4.3 g

Total fat21.7 g15.2 g

Saturated fat10.9 g8.7 g

Carbohydrate69.6 g67.4 g

Fiber0.0 g2.2 g

Sugars47.8 g32.6 g

Sodium283 mg326 mg

Potassium0 mg109 mg

Calcium0 mg87 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.