Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACKBERRIESUNSWEETENED BLACKBERRIES, UNSWEETENED

Calories5959

Protein1.5 g1.5 g

Total fat0.4 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate15.4 g15.4 g

Fiber5.1 g5.1 g

Sugars11.0 g11.0 g

Sodium0 mg0 mg

Potassium140 mg140 mg

Calcium29 mg29 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.