Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACKBERRIESFRUIT & VEGGIE BLENDS, FRUIT 'N GREENS

Calories7171

Protein1.4 g0.9 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate16.4 g15.0 g

Fiber5.0 g1.8 g

Sugars6.4 g10.6 g

Sodium4 mg9 mg

Potassium129 mg212 mg

Calcium36 mg18 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.