Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACKBERRY 10-INCH PIEPIE, APPLE

Calories254254

Protein2.2 g2.2 g

Total fat10.1 g10.1 g

Saturated fat5.1 g5.1 g

Carbohydrate39.9 g39.1 g

Fiber2.9 g1.4 g

Sugars21.0 g23.2 g

Sodium94 mg138 mg

Potassium61 mg—

Calcium14 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.