Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACKBERRY SERRANO YOGHURT, BLACKBERRY SERRANOTHE GREEK STYLE YOGURT

Calories132132

Protein5.3 g3.5 g

Total fat4.8 g6.2 g

Saturated fat2.6 g4.0 g

Carbohydrate17.2 g15.9 g

Fiber0.4 g0.0 g

Sugars15.4 g15.9 g

Sodium48 mg59 mg

Potassium—172 mg

Calcium176 mg132 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.